New Perspectives In Weight Loss Imagery is a 30-minute audio exercise that creates a positive image and mental rehearsal for changing your thoughts and behaviors towards food and eating. This imagery is an excellent way to focus your mind and your body to a positive future, to help you find the balance and the centering of your goals and intentions for healthy eating and choices related to food, physical activity, and managing stress. Just as you clear the weeds and prepare the soil for a new garden, this audio exercise clears the view to a new perspective on your ability and intention to manage your life. Creating a positive viewpoint on making lifestyle changes, as you will do with this mental imagery, becomes a powerful step in making a lasting impact on your behaviors. Coupled with developing positive images of success and healthy choices with food and eating, this Audio Exercise will provide the subconscious support for long-term weight loss.