Images of relaxing and releasing stress abound in this 17-minutes of hypnotic imagery. Imagine placing your stress, problems, uncomfortable emotions, and conflicts into a balloon and letting it drift away as you feel the relief mentally and physically. With gentle background sounds of nature to help sooth the spirit this is an effect de-stressing experiences and one of Dr. Lambrou's most-complimented relaxation audios. An excellent tool to help you relax during a hectic day.