Insomnia and interrupted sleep patterns can deeply disrupt a person's life. When medical causes for insomnia or poor sleep have been ruled out, you can rest and sleep well again. This 30-minute self-hypnosis audio CD with soft stream sounds in the background, gently lulls you into a restful sleep that allows you to regain your life and function at your best once again. Many people report that they have not heard the end of this audio because they have fallen asleep well before.