If you are motivated to stop smoking but have not been successful on your own, the suggestions, techniques, and strategies on this CD will help you take that next step - becoming an ex-smoker. The approach is designed to remove unconscious obstacles and install positive expectations. There are also self-hypnotically reinforced strategies for changing the behavior patterns that can lead to relapse, with a focus on creating replacement rituals to reinforce healthy response where cigarettes once were. Trade in the Smoking Habit for Good with this 60-minute hypnotic prescription for health. The direct and indirect suggestions for releasing the smoking habit will make the process of becoming an ex-smoker possible, palatable, and effective. Listen to the tape once a day for 3 weeks and feel the sense of accomplishment that comes with success over cigarettes