Grinding or clenching during the day or at night can cause serious pain, unnecessary wear on the tooth enamel and even damage to the joint and bone of the jaw This audio CD can eliminate or reduce this problem. You will experience specific self-hypnosis exercises to create unconscious awareness of muscle tension, thereby improving control even during sleep. Posthypnotic cues help the listener's subconscious mind to relax the jaw and to interrupt the expression of tension and anxiety through clenching or grinding and offer productive outlets for stress.