Anxiety and fear are both unpleasant and debilitating parts of many people's lives, interfering with work, pleasure, and relationships. This audio CD will help you use self-hypnosis to change physical responses to irrational fears or unproductive anxiety and to recognize and shift the thought patterns that maintain them, thereby helping to free you from the 'phobic life.' With two 30-minute segments, this 60-minute CD generates relaxation and programs your subconscious as well as your conscious mind to reduce worrisome thinking and help to turn off the unproductive self-talk that can interfere with sleep, concentration, and self-confidence.  This is a valuable tool to help overcome panic, anxiety, unproductive worry and anxiety.