From tense muscles to difficulty sleeping, the symptoms of stress can attack on all fronts. The good news is that you can improve your skills for coping with life's challenges. In this 45-minute audio CD you will experience a relaxing and de-stressing self-hypnotic imagery that provides for mental and physical calm and balance.  Listening to this audio in a quite space daily for several weeks will program your subconscious mind with post-hypnotic cues toward a more relaxing and calming approach to every-day events and circumstances that may now be perceived in a different and more productive way.