"This book fills a vacuum: it is accurate... comprehensive... understandable... mesmerizing. One of the best books in the market on self-hypnosis." Jeffrey K. Zeig, Ph.D. - Milton Erickson Foundation

The Complete Manual for Health and Self-ChangeThis 280-page book provides step-by-step instruction on learning an applying self-hypnosis. The first section of the book details each component of learning to self-hypnotize including breathing, imagery, suggestions, post-hypnotic cues, and other elements of successful self-hypnosis. Section II provides strategies and script material for over 15 different applications in easy-to-understand language and examples. You will learn how to use self-hypnosis for many goals including allergies, sports performance, anxiety and fears, pain control, teeth grinding, weight loss, sleep problems, stress, and more. This best-selling book has been translated into 8 languages, and has been praised as one of the best teaching manuals on the subject. The Audio Hypnosis tapes provide excellent companions to this highly praised book.