Weight Loss Success Strategies is a 35-minute Audio CD/or cassette containig 10 installments of valuable information, exercises for: relaxation, changing unproductive thinking patterns to productive ones, recognizing and changing emotional eating triggers, mental imagery, and special breathing exercises to help centering and balance in eating and the relationship with food. Dr. Lambrou narrates these installments and provides practical guidance to help with the emotional and behavioral changes needed for long-term success with weight loss and weight control. These exercises and processes will help you organize your mind and body to work with you toward the goals for health and fitness you seek.